http://khmerbeauty.buddyslim.com Only One Way to lose it - Healthy Way Fri, 20 Nov 2009 05:39:30 +0000 http://backend.userland.com/rss092 en Well, I don't understand my mom and I don't like to talk about her alot because she stirs up many emotions - mostly negative.  She started smoking when she landed in America almost 30 years ago.  Between her and my little brother they smoke 1 pack a day which is ... http://khmerbeauty.buddyslim.com/2009/11/20/am-i-insensitive-and-cruel-towards-her-struggle-smoke-addict/ Got that right! :) As I told my buddy Jess, Tuesday was a great day!  :) I stuck to my plan for my off exercise day which turned out to be more exercise then off.  I used www.mapmyrun.com to figure out where I can walk and what the distance is.  Great site!  ... http://khmerbeauty.buddyslim.com/2009/11/18/i-am-not-a-cheater/ Even at freakin' Walmart, we find out the Traditional $19.99 an oil change doesn't stand a chance.  When did an oil change become $45 or $55 at Jiffy Lube?  And you know what else I don't understand, why the heck is it a standard VOLVO is not considered "standard" and ... http://khmerbeauty.buddyslim.com/2009/11/17/oil-changes-55-a-pop-now-im-on-a-mean-streak/ I had a wonderful relaxing weekend. NO I LIED!!!! Saturday was great.  Rod worked on the Lexus and I went to a different gym for kickboxing and weights.  I had a great class.  Not my usual people and they don't bring the same kind of intensity but I made my workout work ... http://khmerbeauty.buddyslim.com/2009/11/16/2012man-dont-listen-eating-healthy-the-stink/ Can I just say I'm sooooooooooooooo soooo soooo happy to see all my old friends back!  Deanna, RebeccaDawn, Nikki (a new friend), and of course Miss Sabrina!  It's like the old gang is making a comeback!! WHOO HOO!  I feel like the buddyslim I used to know is almost back ... http://khmerbeauty.buddyslim.com/2009/11/14/buddyslim-old-peeps-back-back-bike-it-to-and-from-baby/ Rach, this is for you and why I stopped running.  I stopped for a couple reasons.  I don't have a partner to run outside with and Rod won't let me run by myself-safety concern.  After running for 6 months straight, going from never running to doing 7 miles non stop ... http://khmerbeauty.buddyslim.com/2009/11/13/why-i-stopped-running-exercise-must-be-what-u-want-it-to-be/ Our team, the WILDCATS still has a couple open spots on the roster! :)  Anyone want extra support through the holiday seasons and beyond?  Wanna be a part of a group of supportive people?  Holla' at me and let's get started! :) Once our roster is full it's full. We have ... http://khmerbeauty.buddyslim.com/2009/11/12/wildcats-16-day-challenge-openings-jim-date-late-nite/ I had a wonderful day!!  I just got back from the gym.  I ended up being late for pilates but I made up for it.  I did my lower body weights then took the cardio/step class, dropped all the upper body weights and focused on lower body and cored.  Modification ... http://khmerbeauty.buddyslim.com/2009/11/11/destinys-child-im-a-survivor/ I finally got in my much needed exercise!!!! WHOO HOOOOO!!! GO MAMA! :) Ok, so  after yesterday's blog I kept thinking about my journey and purpose here.  I want to be here and I am here!!!! I needed to get my umphhhffff  back and I did! I was "texting" some of my ... http://khmerbeauty.buddyslim.com/2009/11/10/im-so-excited-seriously-why-show-off-right-and-you-think-i-want-ur-man/ Been "lost" with everything for the past few days.  I wanted to work out so bad but sat out for more days then I care to count.  I even canceled my girl date with Nygel Saturday.  We are going out Friday night dancing - whoo hoooo! I hate being home the ... http://khmerbeauty.buddyslim.com/2009/11/09/im-over-it-recomittment-to-my-journey-countdown-to-5-yrs-to-my-loyal-buddyslim-friends/