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	<title>Khmerbeauty 1 Life 1 Destiny</title>
	<link>http://khmerbeauty.buddyslim.com</link>
	<description>Permanent weight - Healthy way or no Way</description>
	<lastBuildDate>Fri, 06 Nov 2009 17:06:18 +0000</lastBuildDate>
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		<title>I&#8217;m at a lost for words; Missing Bootcamp &#38; kickboxing &#38; Zumba</title>
		<description>LOL NOW that is different!  When do I have nothing to say right?

I'm sick but I'm at work because my assistant took the day off.  I'm glad my boss acknowledge my commitment to the company and said, go home early if you have to.  Thank you!

Last night I reluctantly went ...</description>
		<link>http://khmerbeauty.buddyslim.com/2009/11/06/im-at-a-lost-for-words/</link>
			</item>
	<item>
		<title>After weeks of &#8220;oops&#8221; it&#8217;s finally hits me :(  stinker stinker</title>
		<description>I know my immune system is much stronger this year.  When Rod had the flu I did not get sick.   When my visiting nephews had the flu I didn't get sick.

I think someone in my office has it because I HAVE IT NOW!  Or the beginning stages of it.  Starts ...</description>
		<link>http://khmerbeauty.buddyslim.com/2009/11/05/after-weeks-of-oops-its-finally-hits-me-stinker-stinker/</link>
			</item>
	<item>
		<title>Booshhieee co-workers &#38; 2 hrs of pure Heaven;VENT VENT VENT</title>
		<description>I don't know how to spell boooshiiee but here goes! :)

I hate being a woman around this time of the month.  BIATCHHY BIATCHHYYY!

I come from an old school train of thought when it comes to the work place.

1. PUNCTUALITY

2. WORK THE ALLOTTED 8 HRS + 2 BREAKS + LUNCH, all ...</description>
		<link>http://khmerbeauty.buddyslim.com/2009/11/04/booshhieee-co-workers-2-hrs-of-pure-heavenvent-vent-vent/</link>
			</item>
	<item>
		<title>Weighs 80 lbs &#38; eats 3000 calories; WORKOUT CLOTHES?</title>
		<description>GUESS WHO HAS A DATE ON SATURDAY?

Girl date with my idol Nygel!!!!@@@@@@!!!!!!!

You know how I completely idolize her! She is my all time favorite instructor in all spectrum - kickboxing, step, weights, Yoga, Pilates!  She does it all - all 80 lbs of her on her 4'10" frame.  She is ...</description>
		<link>http://khmerbeauty.buddyslim.com/2009/11/04/weighs-80-lbs-eats-3000-calories-workout-clothes/</link>
			</item>
	<item>
		<title>Getting back on my very high horse &#38; Ever growing soapbox</title>
		<description>Yes, I will tell you and anyone else who reads this blog that I am the most outspoken person about fad diets!  I will not stop shouting it at the top of my lungs!!! I DISLIKE FAD DIETS OH HOW I DISLIKE THEM!!! TALK ABOUT MISINFORMING THE PUBLIC AND PEOPLE ...</description>
		<link>http://khmerbeauty.buddyslim.com/2009/11/03/getting-back-on-my-very-high-horse-ever-growing-soapbox/</link>
			</item>
	<item>
		<title>For the love of shoes &#38; I will never go shopping alone again; Puts Zumba class to use</title>
		<description>Halloween was a lot of fun!!  I ate more candy then I can remember.  Between yesterday and today about 15 pieces.  Yep, grabbed all the babies candies and eating them.  We took my nephews trick or treating.  We WERE suppose to go to West Hollywood for their annual block party ...</description>
		<link>http://khmerbeauty.buddyslim.com/2009/11/02/for-the-love-of-shoes-i-will-never-go-shopping-alone-again-puts-zumba-class-to-use/</link>
			</item>
	<item>
		<title>DANG GIRL,WHY U SO FAT!!!!! It&#8217;s not a question but a statement</title>
		<description>As I sit here setting up the WILDCATS forums for the new weeks, it occurred to me how much my weight plays a role in all that I do.

For example, when I was bigger I rarely left the house.  I was anti-social.  I hate having the "stare" from people.  The ...</description>
		<link>http://khmerbeauty.buddyslim.com/2009/10/30/dang-girlwhy-u-so-fat-its-not-a-question-but-a-statement-2/</link>
			</item>
	<item>
		<title>Victim no more:Your INNER CHILD, Boundaries and 2 hr kickbxing &#38; Pilates</title>
		<description>I would like to give a big bootay shout out to my friend Tina.  Tina, a kitty kat and fellow buddy here sent me a few books that we thought would help me along on my personal journey of self discovery.

I took the do you know your boundary survey............................failed.  :)

Not ...</description>
		<link>http://khmerbeauty.buddyslim.com/2009/10/28/victim-no-moreyour-inner-child-boundaries-and-2-hr-kickbxing-pilates/</link>
			</item>
	<item>
		<title>No Fathers in our lives;Why so quiet on buddyslim these days?</title>
		<description>I have to rub my eyes a few times.  But I don't think it's me.  It's been soooo quiet here on buddyslim.  I'm sad to see so many regulars not on.  Where is everybody?

I thought the summertime was bad, but it's worse now.  I know a lot of people are ...</description>
		<link>http://khmerbeauty.buddyslim.com/2009/10/27/why-so-quiet-on-buddyslim-these-days-step-subs/</link>
			</item>
	<item>
		<title>Rod and I are getting married &#38; I need to drop these last 10 lbs NOW!</title>
		<description>WE ARE GETTING OUR LICENSE AND GETTING MARRIED - Date to be determined in the next 3 months.

He asked me last night about us getting married.  He truly wants to surprise me with a ring and all but you know, times are tough.  R E A L I TY - ...</description>
		<link>http://khmerbeauty.buddyslim.com/2009/10/26/rod-and-i-are-getting-married-i-need-to-drop-these-last-10-lbs-now/</link>
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