http://khmerbeauty.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Thu, 20 Nov 2008 15:57:17 +0000 http://backend.userland.com/rss092 en You guys are so right!!!!!!!!! The stupid 10 lbs are gone +1!!!!!!! So 11 lbs gone in 4 days. It was the water retention, constipation, PMS, bloating and who knows what else my body was giving to me. But I stuck with it and just killed it. Not only that ... http://khmerbeauty.buddyslim.com/2008/11/20/i-lost-11-lbs-in-4-days-yah-day-18/ Where would I be without buddyslim and my teammates?  When the scale comes a calling I gave a hollar! :) Kama, Anj and Debbie - sorry didn't make it to Abs with Chris or Pilates.  Let's just say my honey is a bit on the slow side and I missed class.  ... http://khmerbeauty.buddyslim.com/2008/11/19/i-kicked-ass-push-ups-helped-increased-weights-yah-day-17/ I don't have a lot of time to write this because we have to leave for work and school in  a few minutes. Thank you so much for the support yesterday ladies!  I love you all.  I don't mind the scale.  As suggested by Catrina, will weigh again on a different ... http://khmerbeauty.buddyslim.com/2008/11/18/combating-the-evil-scale-intensive-cariodinterval-training-day-16/ I have a busy day ahead of me.  Got to work and decided to jump on the scale.  10 freakin' lb gain!  How the hell does that happen?  I'm at 159 lbs!!!!!! I gained 10 lbs in 3 freakin' days!  Many emotions ran through my system.  From horror to shock to ... http://khmerbeauty.buddyslim.com/2008/11/17/10-lb-gain-wtf-explain-that-one-to-meday-15/ The three wildfires that's about 10 to 15 minutes away zapped all my energy.  It's another hot day today, in the 90's, the air is dry but full of smoke and I have ashes everywhere.  I woke up with a bloody nose and just not my usual energized self.  My ... http://khmerbeauty.buddyslim.com/2008/11/16/kickboxing-wildfires-not-my-friend-day-13/ I love Saturday mornings!  Just gettin' to "SPEND" time in bed with my honey is amazing.  hehehe Last night was great.  We ended up not eating out because we were press for time.  I did well though.  I took baby carrots as a snack to the theater and only ate a ... http://khmerbeauty.buddyslim.com/2008/11/15/350-push-ups-yes-i-can-car-is-in-the-shop/ Is it possible to feel two emotions at once?  I'm happy and sad at the same time?????????? PMS, I don't like it.  Thank you for the laughter and love yesterday ladies.  You all kept me on my toes.  Between jokes, my mishap with giving a peep show and strip teasing for ... http://khmerbeauty.buddyslim.com/2008/11/14/date-night-with-007-ankle-100-healed-day12/ Debbie - do you have the tissue box I gave you yesterday?  I need a few myself.  I oh so do not like P(a)MS visits.  I am an emotional wreck.  I'm upset that I got up and my ankle is still aching.  Albeit not as bad as yesterday morning, but ... http://khmerbeauty.buddyslim.com/2008/11/13/pms-and-depression-sets-inoffice-pilates-day-11/ I finally got over the soreness from my triumphant 300 push-ups the other day.  My ankle still bothers me.  I'm not going to the gym.  However, I am still getting some strength conditioning in.  I did 300 push-ups , 5 sets of 1 to 2 minute planks, and numerous sets of tri-cep workouts ... http://khmerbeauty.buddyslim.com/2008/11/12/will-you-eat-seaweed-tofu-day-10/ Last night I had a great time in both kickboxing and yoga.  It takes me a while to warm up to people, just my shy side and all.  But hey, I've been working out with a bunch of them for the last 5 to 6 months.  Last night I pushed through ... http://khmerbeauty.buddyslim.com/2008/11/11/water-heals-is-it-possible-to-have-a-coffee-hangover-day-9/