Khmerbeauty 1 Life 1 Destiny

It’s 6:00am and I’m taking off for my morning kickboxing class.  It’s been about 6 months since I went to any morning classes.  Certainly taking advantage of having two cars.  And I got 8 hours of sleep.  I love my morning instructor.  Blaithin, this woman kicks a$$!  She, like you run marathons and does a lot of outdoor activities as well as teach yoga and kickboxing.

Honestly girl, my run love died for a minute.  I think I’m holding off because the minute Rod mom comes and we down to one car, I have no choice but to run a lot.  On top of that I tend to do things in waves.  So, running, when I do get back, it’s hardcore baby!   I like to mix it up anywayz.   Never get burnt out on any one exercise.  Cross training keeps it all fun and fresh.

Anyhow, off I go.

And this evening it’s with LANA!  Another one of my favorite instructors.  I have kickboxing and it’s HIP HOP #3!!!!!

I love love love eating all my fruits and veggies during the day.  At night I get to indulge in some meat..yummooooo.  Except last night my brother made buffalo wings and I had 2 of them.  Oh well!!!

Also, been poppin’ handfuls of goji berries and cacao bits (raw chocolate).   Gives me a lot of energy.

One thing about weight loss, you have to be patient.  Too many people get discouraged easily.  So what if you didn’t lose a lb?  You are losing other ways.  Don’t get hung up with that scale.  It will drive you nuts. Over and over again I see people get angry and upset over the scale and how dare the scale do this to them………hmmmmmm scale did nothing to you.  THAT’S YOU!  I take ownership for my scale every day.  Yep, it’s all about me and what I did.  A fool blames everyone and everything for their lack of loss.

Now you see why I rarely visit the scale?  Also, the closer you get to goal, as many of you are, the harder it gets.  Doesn’t mean you ARE NOT making progress.

Oh my!  Can I tell you - HOW GOOD IT FEELS TO DO MY THING!!!!!!! WHOO HOOOOO!! I was so drenched in sweat felt like I took a shower! LOL  Seriously I love dripping sweat from kicking my own boootay!!

I at so much lean protein, veggies and fruits today - good for you but so low in cals that I just did not eat enough for 3 classes.  I knew this going in.  Hence I bought my energy bar - ate 1/2 before and 1/2 after Step.

Did Nygel Bring it?  OH HE** to the YAH!  She brung it and some!  Step was the bomb!  Kickboxing was the shi*!!!  I knew after two hours that I could not do the 3rd class.  So I bow out but knew I put it on for the two.

There is always tomorrow right?

So tomorrow if I can, I want to get a sweet 2 miles in before going to work and the sun rise.  Then it’s all about weights, well interval training and Pilates in the afternoon.  OH and of course push-ups.

I am feeling the burn and LOVING IT!!

Yep, too high off exercise to care what I SOUND LIKE! LOL!!  And seriously, no one can take this feeling away from me!

Funny, this is the first day I barely hit my calorie count but I sure ate a ton of food.  I like getting a lot of fruit and veggies in early, it gives me room to eat what I want later on in the evening.

Cucumber (with peel), 2 cup slices 27 6 0 1 Blueberries, fresh, 1.2 cup 97 25 1 1 green tea, 1 serving 0 0 0 0 Beans, Kidney beans dark red 3 serv can, 0.4 serving 56 10 0 4 Banana Chips, 0.5 oz 74 8 5 0

Asian Spicy Peanut Vinaigrette, 2 tbsp 70 8 4 1 Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0 Spinach, fresh, 2 cup 14 2 0 2 Cucumber (with peel), 0.5 cup slices 7 1 0 0 Chicken Breast, no skin, 0.5 unit (yield from 1 lb ready-to-cook chicken) 39 0 0 8 Chicken Thigh, 0.7 thigh, bone and skin removed 57 0 2 9 Macadamia Nuts, 0.5 oz (10-12 kernels) 102 2 11 1 Mangos, 1 fruit without refuse 135 35 1 1

Chicken Breast, no skin, fried, 0.5 breast, bone and skin removed 161 0 4 29 French Fries, 0.2 small 58 7 3 1 White Rice, medium grain, 0.75 cup 181 40 0 3 Tilipia - 4oz, 0.6 serving 66 0 1 12 Chocolate Chip Cookies, 2 cookie, medium (2-1/4″ dia) 118 16 5 1 Strawberries, fresh, 1 cup, sliced 50 12 1 1

Burger King, Original WHOPPER Sandwich, 0.25 serving 168 13 10 7 Apex Energy Bar, 1 serving 200 36 2 10

			CALORIES	CARBS	FAT	PROTEIN
			1,683	222	50	94
			1,620 - 1,970	210 - 304	42 - 73	60 - 164