Zumba, kickboxing, Weights, IPOD love, Step “WEIGHTLOSS DRUG SPAMMER”
Holly and those interested, I had an OK time with Zumba on Friday. I certainly prefer HIP HOP but you know what, I need to suck it up and find the positives in Zumba. Holly, I think it’s all Lana. I think she’s not bringing out the big guns since it’s our first official Zumba class. I do have another option though, should Zumba not work, I will get off work early and take the Hula class before kickboxing. I will work with it and hopefully learn to love it. I promise myself that much. I won’t give up on Zumba just yet.
3 1 0 0 yep taking it to 3100 calories.
I’m doing something new again this week. I’m adding a short 45 minutes upper body weights session in between kickboxing and Step. I am never a fan of doing cardio, weights then cardio. I prefer weights, cardio and cardio. BUT here I have no choice. I’m limited to the class schedule and my work schedule. Will make due and use my time wisely. 
2.45 hours of some pure un-adultured orgasmic gym love. LOL!!
MY FAVORITE DAY OF THE WEEK IS MONDAY!!! I GET TO EAT TONS AND TONS OF FOOD. Most of the time I can’t finish my food listed because my body can’t digest it fast enough. I learned to start my eating right and 8am,when I get to work and something every 30 to 40 minutes. It worked last week.
Food:
3 egg whites hard boiled
1/3 cup of kidney beans
1 pear
Coffee with cream
2 cups of strawberries with Greek plain nonfat yogurt
Snack:
1 cup of steel cut oats with goji berries
Lunch:
Grilled chicken leg quarters in Chinese slaw salad with roasted peanuts and my Asian Vinaigrette dressing
Sun dried tomatoe and hummus on toasted rye crispbread
Snack:
2 banana
1 Naked Juice smoothie
And other food to be determined.
Water around 145 oz
1 Powerade zero calorie drink for electrolytes
1 energy bar between classes
IPOD - CHECK - GOT SOME NEW MUSIC HOOKED UP!!!!
BTW, I HAD TO LAUGH MY ASS OFF - SOME WANNA BE SPAMMER IS SELLING US THE BENEFITS OF WEIGHTLOSS DRUGS. I LAUGH AS I WALK AWAY WITH MY MONEY IN MY POCKET. HAHA!!
First comment…No way!!!! Enjoy your monday and all that food
Holy s**t! I was the first comment UNBELIEVEABLE! I’m right on top of things today I guess.
Enjoy your workouts
Whoo! Have a great workout! LOL I have seen those spams too. Why in the world do they even try???
You know what I love about Buddy Slim? With very few exceptions, most people are here becuase they realize that weight loss doesn’t come from a pill in a bottle. Everyone I’ve met realizes that they lose only what they put into the attempt - and that the only way to do it is eating wisely and moving their bodies. Not sure why a Spammer would target us here, but I’m sure elsewhere, there are desparate people who will try anything if they think they can sit around on their butts and still lose weight.
Have a great workout! I’m going to try to incorporate Yoga this week - wish me luck!
“I’m adding a short 45 minutes upper body weights session in between kickboxing and Step.”
Short… I can’t wait till I can call any 45min of any exercise short.. you go girl
3000 cals??? You are taking it to the next level!!
I am very sad.
Enjoy!!!
Yes, don’t give up on zumba. Maybe she doesn’t want to scare everyone off with harder routines. hehehe
I am going to miss zumba today b/c I have to work
My teacher is due in Nov so I don’t even know if she is having a sub soon or what is going on. I am so out of the loop.
I think the change in your routine could be helpful, try it out and see where it gets you.
Good luck with the food today
gym tonight, first time thanks for the motivation. Keep up the good sweaty work!
Very motivating. I need to get off this couch and go for a walk.
3100 calories? I’m jealous!!! Love the way you like Hip Hop now. I can rememeber when you started it you werent too sure about it, but you stuck it out and look at you now!!
Wow busy day and enjoy all that food. Hope Zumba works out for you too.
You kick butt girl! Awesome positive blog. Pill hahah yeah right!
Hey cousin! Found your blog. Not ready to join this site any time soon. I will call you after your classes. Got some great information to share with you. I’m going to the gym today too. TTYL!
LOL have to laugh at Lace!!
Holly, I think that is very true, she is afraid to scare off the hip hoppers (LOL hoppers).
Booooo, I’m sorry you have to miss Zumba today.
2.45 hours of some pure un-adultured orgasmic gym love.
you crack me up girl!!
man, i need to join a gym like you. my gym sucks!! i love step and the step classes go on while i am at work!! i have to switch gyms since i moved. (same gym/diff location) the step class i was taking is by my old house. i really dont care for our zumba instructors. the class is not fun to me. and there is no hip hop nor hula!! uuugghh!
Ok, this is a great example of what I was saying. I feed off of your energy. I was waiting for my food to digest so I could head to the gym and dreading it. I feel a new motivation now. I love it.
gosh i wish i loved the gym as much as you!!!!
Have a great workout & a hapy Monday!
Wow! All that working out!!!! I THINK I WOULD DIE! Ha!! I thought that pulling off an hour and a half was good but here you are working out like a crazy woman!!! That’s probably why you look so damn good!!!! I will just tell myself…”Baby steps and someday I can be like Nancy!” And all that food sounds wonderful…
HAve a great monday working out!!!
There is a hula class! Wow…I wonder what that would be like? Interesting! Grass skirts…they so do not look good on me though!
I prefer doing strength exercises first if I am just doing a dvd. I read somewhere that you are supposed to work your core first..since it is so important. Once you have done your cardio and strength you are in a rush and tired, so bad form can appear. So to get the best out of the core workout, you do it first!
Then you do strength and then cardio….
You rock!
Loved the last line.. hahaha… walked away with your money in your pocket. So funny, and true! 
Wow, wow, wow, how do you hold all that??? Great job, Nancy, as usual you lead the way!
i’ve gotta ask…. how do you eat plain kidney beans???
girl you are hittin it big time!!! You make me sweat everytime I read your workout schedule!