FOUNTAIN OF YOUTH; Kickboxing & Hip Hop; Cancer update
Fountain of youth is not a fountain or a pill………..its loving yourself, eating good nutritious food AND EXERCISE! It’s about taking care of yourself everyday. I’ve gotten carded more times now then I ever did in my 20’s when I was fat. No pills for me - just give me some self love! 
What’s a better to end a Friday then taking two great classes? It was soooooooooo muuucccchhhh fun!!!! KICKBOXING AND HIP HOP IS ON!!!!!!
HIP HOP takes II was much better then day 1! I’m not as scared to be myself as I was last week.
Yesterday I used the BOSU and did this side to side low stance move on the black side. Oh my I was feeling it in my sides like crazy today.
Anyhow, it’s on here. I did two 5K’s this week. My other cardio goal was to get back to a 10K. I will do it tomorrow. No excuses. The new running shoes are broken in. I’m going to go to bed early and get an early dawn run in. This will be the first 10K in about 2 weeks for me.
I’m not sure what happened the last two weeks; my interest in kickboxing came back and been pushing my run to the side. Well, I can’t do that if I have two 5K’s to do and with Blaithin in my head telling me I can do a 1/2 marathon, I’m a bit scurred.
I hope tomorrow early morning my report is the 10K all run is in. NO, I know that will be the report.
Then in the afternoon I plan to do Nancy’s custom bootcamp!! WHOO HOO!!! Feels good to be on track again and again.
But I do know where I’ve fallen off the wagon with in the past 3 weeks - my yoga classes! I went from doing 7 days a week to maybe 2 days a week. :( I just keep running out of time but no more.
My mom, found out an operation is in the making to remove her feminine parts. She’s scared but I told her to go for it. It will save her life. I feel bad;actually I’m having a hard time dealing with it all. I don’t want to think about losing her on the heels on losing such great people. But I will have faith it will all work out.
I’m sorry about your mom. Take care of each other now.
I’m sorry about your mom. Take care of each other now.
hang in there.. it is tough I am sure but you are her support.
As for your run.. WAAHOO….good you are going to do it.. U BETTER report tomorrow you did it. I had a good running day today so I know you will report one tomorrow
Nancy, I’ll be thinking of your Mom and I hope she goes for the surgery. I know it’s daunting, but if it’ll save her life…
And here, now… I’ve gotten back into taekwon-do… I’m planning on doing it twice a week, as well as gym 3-4 mornings a week and 4 runs outside… you can squeeze in Kickboxing and keep the running up too!
Things will be ok. Trying to keep up with your run. Great job.
I, too, have your mom and you in my thoughts and prayers Nancy. (((((((((Big hugs, sister )))))))))
Aww, Nancy. Thinking of you and yours. You are doing good building your running back up.
Well if it can save her life I’d say go for it too. Hang in there hon, get your yoga in!
it is about loving yourself…in one of my documentaries i watched last nite this little girl at 12 years old weighed 218 and the parents took her to get lipo…at one point the parents were asked if they thought she was an emotional eater and they said no its just something she inherited and so she got lipo and got down to 150 eventually and then 7 months later gained a bunch back and now the parents want to take her to mexico to get lapband surgery….and all the while it is so obvious what the PROBLEM actually is…and that is “she needs to LOVE herself” and stop emotionally eating which she told cameras she did when the parents werent around….goodness gracious i tell ya!!!!
you and your mother are in my prayers.
Sorry to hear about your mom *hugs*
I hope exercise and eating healthy keep me young too! My parents told me someday I am going to be old, I said I won’t look it though and they just looked at me…
US kitties have 9 lives ^.^
have faith hun.
i hope everything works out ok with your mom. if you need anyone to talk to im here
Oh, Nancy, I know that’s scary, hard news about your mom’s surgery, but I have faith it will be the right answer and things will go well and work out. A good friend of mine who’s just in her mid-20s had to have a similar procedure done last year, which was sad (she hasn’t had kids, and now of course cannot have her own), but she’s doing SO much better now. I’m sure the same will be true of your mom. Blessings to her and you.
I hope mom goes ahead with the surgery. It will be better for her! ((((((((Nancy)))))) You know I know all too well all this with mom. I didn’t even get to go see mine yesterday cuz of Mikayla being so sick. I called her to explain why we weren’t coming and she sounded ready to cry. I felt so bad. But Mikayla having been a preemie, we still have to be careful with her, especially when she’s sick. Great job on the workouts!!!
Sure praying for you and your mom. Love you.