Oh my! Can I tell you - HOW GOOD IT FEELS TO DO MY THING!!!!!!! WHOO HOOOOO!! I was so drenched in sweat felt like I took a shower! LOL Seriously I love dripping sweat from kicking my own boootay!!
I at so much lean protein, veggies and fruits today - good for you but so low in cals that I just did not eat enough for 3 classes. I knew this going in. Hence I bought my energy bar - ate 1/2 before and 1/2 after Step.
Did Nygel Bring it? OH HE** to the YAH! She brung it and some! Step was the bomb! Kickboxing was the shi*!!! I knew after two hours that I could not do the 3rd class. So I bow out but knew I put it on for the two.
There is always tomorrow right?
So tomorrow if I can, I want to get a sweet 2 miles in before going to work and the sun rise. Then it’s all about weights, well interval training and Pilates in the afternoon. OH and of course push-ups.
I am feeling the burn and LOVING IT!!
Yep, too high off exercise to care what I SOUND LIKE! 
LOL!! And seriously, no one can take this feeling away from me!
Funny, this is the first day I barely hit my calorie count but I sure ate a ton of food. I like getting a lot of fruit and veggies in early, it gives me room to eat what I want later on in the evening.
Breakfast:
|
|
|
| Breakfast TOTALS: |
254 |
49 |
6 |
7 |
|
|
Lunch:
|
|
|
| Asian Spicy Peanut Vinaigrette, 2 tbsp |
70 |
8 |
4 |
1 |
 |
| Romaine Lettuce (salad), 0.5 cup, shredded |
4 |
1 |
0 |
0 |
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
|
| Cucumber (with peel), 0.5 cup slices |
7 |
1 |
0 |
0 |
|
| Chicken Breast, no skin, 0.5 unit (yield from 1 lb ready-to-cook chicken) |
39 |
0 |
0 |
8 |
|
| Chicken Thigh, 0.7 thigh, bone and skin removed |
57 |
0 |
2 |
9 |
|
| Macadamia Nuts, 0.5 oz (10-12 kernels) |
102 |
2 |
11 |
1 |
|
| Mangos, 1 fruit without refuse |
135 |
35 |
1 |
1 |
|
|
| Lunch TOTALS: |
427 |
49 |
18 |
23 |
|
|
Dinner:
|
|
|
| Chicken Breast, no skin, fried, 0.5 breast, bone and skin removed |
161 |
0 |
4 |
29 |
|
| French Fries, 0.2 small |
58 |
7 |
3 |
1 |
|
| White Rice, medium grain, 0.75 cup |
181 |
40 |
0 |
3 |
|
| Tilipia - 4oz, 0.6 serving |
66 |
0 |
1 |
12 |
|
| Chocolate Chip Cookies, 2 cookie, medium (2-1/4″ dia) |
118 |
16 |
5 |
1 |
|
| Strawberries, fresh, 1 cup, sliced |
50 |
12 |
1 |
1 |
|
|
| Dinner TOTALS: |
634 |
75 |
15 |
47 |
|
|
Snack:
|
|
|
| Snack TOTALS: |
368 |
49 |
12 |
17 |
|
|
|
|
CALORIES |
CARBS |
FAT |
PROTEIN |
|
 |
1,683 |
222 |
50 |
94 |
|
 |
1,620 - 1,970 |
210 - 304 |
42 - 73 |
60 - 164 |
yay glad to see your feelin better!! yay also for your happy blogs!!!!!!!
yay glad to see your feelin better!! yay also for your happy blogs!!!!!!!
Uh oh…I need to catch up with you girlie
Glad you are feeling good tho…hope everything is ok…HUGS Nancy!!! Love ya and Im sorry I havent been around much to show it to you…but you know I do I hope 
haha that’s great!! ur so motivating!!
Yes Ma’am!! YOu go get ‘em!
your nuts lol but i love it
Wish I could learn to love excercise like you do!
HUGS!
nothin like exercise endorphins
glad you’re feeling yourself again, Nancy. And I agree, it’s better to get lots of fruits/veggies in the morning so you can eat more what you want throughout the day without worry
yeeeeeeeeeay Nancy is back to working out!!! Woohoo!!!
I don’t know were you get your energy from but you need to bottle it up and sell it.
Great workout!!!
Glad your feeling better sweetheart!
i am glad you are feeling better…i cant wait till i can workout as much as you…lol
WICKED! Girl when you are on it… you are really on it! WOOO HOOO!
So glad you are feeling better!
Happy to know that you are feeling better
I’m so glad Aunt Flo come and so glad Nygel is back.. all things Nancy are back!! Whooohooo!!!! I hear ya with trying to eat enough… struggling myself, but pushing for it!! Great job, as usual!!
GREAT JOB!
I am the same way! I love that feeling! Glad to see you so chipper again, Kitty!
I love hearing all about your classes!
I want *so bad* to get my butt into something like that, so keep the stories coming… I’m slowly building my motivation to commit the $$ it takes to join that gym. (Time and dedication are not the problem this time around… sad to say.) 
But if it’ll get me where I want my body to be… it’s worth it, right?? (See…motivation building…LOL)
WOOOOHOO!! And she’s BACK IN THE GAME! ; )
YIPPEE YAHOO!!! Happy for you Nancy
oh, and heres a towel LOL!!
Enjoy your workouts!!!
Love ya
Jane
ROFL!! Thanks for the towel my lovely Janey!
Hey girl! I heard that! Get your sweat on! hahahaaa… Glad you got your “groove” back. I have to admit, I have a little excersise jealousy, but I’mma get on your level on day. LOL! I love it. ;0)