9 MINUTE FLAT = 5K 27min! oh yes!! I GOT THE BUG!!!
I checked the schedule and my favorite Exercise GURU Miss Nygel is still out for laser surgery. I decided to work on rebuilding my IPOD!
OH YES BABY! MAMA BROUGHT HER A GAME TONIGHT!!!!!!!!!!!!!!! I ate 1/2 of my Apex Energy bar that and 1200 calories of food equal a wonder 3 mile straight run this evening! I WAS ON FIRE! YEP NON-STOP AND ALL TO NEW TRANCE RE-MIXES!
Then I did my hard core Pilates class! Owwieee! I love the pain.
All in all today was a success. The 4 days of food poisoning only strengthened me. In total I did 7 miles of walk/run which is the 4 from this morning and my Pilates.
I have to say I’ve been biten by the runner’s bug!!! I’m contagious! OH YES!
Tomorrow morning 6 am - we have a date with JIM. Yes, another 3 mile run tomorrow. Can’t wait to do it all over again!!!!
OK, now I have to eat about 2300 calories total….I hear the food angels calling me to come and eat now! 
Thanks girl! I’m on a high right now! WHOO HOO!
That’s awesome!!! Great job=)
Thanks Megan! It’s good to see you here!
Great job your kicking those miles behinds. I have a question for you though since youve lost so much weight. How is your skin? Like is it normal? Did it tighten back up? lol sorry i dont know how to word this properly
Hi hon! Well, because it took so long for me to lose my weight and I do do a lot of yoga, pilates, cardio in the form of kickboxing, running…etc skin is is very normal…except for my thighs but Rod will tell you otherwise. I mean I have cottage cheese and all. But all in all, I look ok. I guess I can say I stayed tone for the most part.
That’s why I always say, don’t try to lose weight without exercise! Doing so will lead to saggy skin.
yeah thanks I def love working out so I think I should be okay.I was always worried about that lol like saggy tummy and boobs is not okay hahaha
Awesome! Great job!!! That’s fast! I was hoping to do my 5k in under 33 - and I don’t know if I can do that with my allergies acting up. GOOD WORK! I used to think people were exaggerating about the “runner’s high” - but it’s a real thing. Those endorphins are addictive. And that’s one addiction I can live with - happily.
KEEP UP THAT GREAT WORK YOU ROCK!!!
you are back stronger than ever! I knew you would be! great work
Thats one of the best bugs to have
GO NANCY!!
You kick butt. Where do you find the time for all that exercise! I am lucky to get in thirty minutes! Glad to see you doing so well!!
Good for you Nancy! You rock!
Awesome job, Nancy!! You are the bomb!! or is it.. da bomb? I’m far from ghetto!! LOL.. see my blog about thinking you were taking over my body!! Love you girlie!!