INTERVAL TRAINING: 9 min. flat 2 mile run + 1 miles at 10 min & then some!! WHOOO HOOOO!!! :)
I got up too late to get everything in today. But I did get up at 6am - again I ate about 800 calories from the beginning. Went to the gym and BEAT MY OLD TIME FROM YESTERAY!!!!!!!!!!!!!!!!!!
SO excited! Didn’t plan on it but did it anyhow! I did 5 miles of my own interval training with free weights + the BOSU. I did 1 mile at 9 min flat. Then did my upper body weights. Jumped back on the treadmill and did another 9 min mile. Did more weights with emphasis on core then back on for 1 10 minute mile. Then I did some lower body workout and back on for a 2 miles. 1 mile walk at the maximum incline for my bootay then then finished it off with 1 mile jog and cool down with 20 min. of yoga.
The only thing I missed out on is yoga class. But who’s to say I can’t do it at home tonight to finish day off.
I’m really tired now. Have to go eat. Yah! Get to eat as I want again. 
You know the idea, no, just knowing I can eat to my hearts content is making me a very happy woman.
BTW, last night I had a huge bowl of ice cream with chocolate syrup - no guilt just pleasure!!
Gotta take a nap, spend time with the family for Easter.
I’ll be back to check on my buddies later on today.
HAPPY EASTER!!!!!!!!!!!!!!!!!!
I bet eating more gives you more energy, and therefore you perform better at your workout!?
I notice that effect sometimes when I eat more than usual then go workout, I have more energy and am not as tired.
I used to be afraid of calories…now I am not. Sodium used to scare me, not anymore, I control sodium now
Now carbs give me nightmares! they are in everything! Bananas, fruit, even milk! ahhhh I eat too many of them!
I can feel the happiness coming through the screen–way to go girl!
Yea! You are such an athlete!
Great job outdoing your own goals.
great job hun!
wow, reading your workout schedule just takes my breath away !
you are really amazing with your dedication and discipline.