6 mile walk/run my butt cheeks talked to me
I AM SO HAPPY TO BE BACK FROM MY EXERCISE BREAK!!!
Thank you Lord for a cloudy southern California morning! I set the alarm for a 5am banana eat and 6am run, but the darkness made it all too easy to sleep till 6am eat and then go for my run at 8am.
I had every intention of doing my 4 mile run then 2 mile walk but my butt cheeks wouldn’t have it. I did my warmup 1/2 mile, my stretch and then started jogging. I backed off the last mile run and just walked it. Came home cooled down, stretched and I’m all good.
All in all 3 mile run and 3 mile walk in. I’m back baby!! OH YES!!!
No it’s time to eat, nap then off to enjoy my Saturday. OK SUNHSHINE YOU CAN COME OUT NOW! I’m done.
My next mini goal today is to start getting my push-ups in and do some upper body weights at home. Just 200 regular push-ups. 
Another mini goal for today is to continue eating sensibly and not be tempted by the junk my sis is going to make or bring in. Having her visit, my nephew, Rod’s son makes this place a full house.
Awesome job, Nance! You have to remember that you had the week off, too.. so thats going to play into the soreness. You’ll get your 4 miles in soon enough! Good luck to us both on our eating today!! Have a great day! Love you!!
Yay! Good morinin! Keep it up!! : )
Good job Nancy! Getting back into running after a break is difficult, I know it is for me!! No worries, it’ll happen.
I know how glad you are to have your exercise break over. Sounds like you got a good run in before the day barely started! YAY!
Enjoy the weekend!
GREAT GREAT JOB! It’s okay if you didn’t do it just the way you pictured because you haven’t been exercising for about a week so your body was probably like whoa was is this? lol. After a while you will be right back into it! Enjoy your weekend!
I tend to rush through my stretches before my runs & I end up paying for it after about 2 laps my caves start to knot up on me. I’ve learned it pays to take your time to stretch -it feels so much better when u do!
Before you know it, you will be right back into the groove and besides, not too shabby at all!! Have a great weekend.
The only time my butt cheeks talk to me is when I eat too much fiber. You are an exercise machine! I think you are the most dedicated buddy I know. What a nice body you are getting, not to mention all those happy arteries. lol
Great work! Check out your new pics! GIRL your legs are pure muscle, I want my legs to look like that! There is NO WAY you look like 147 pounds, more like 120!!!!! Keep up the great work. Thanks for your love on my blog. I try to keep my eating under control, I want this!!!
Looking good Nancy - Sounding like your ole self to. Welcome back.
Thought of you this morning as I did 17 push ups - 7 more than the 10 I started with - after reading about your hundreds daily.
Thanks for the motivation.
Do you think the break did some good? Great job!
Do you think the break did some good? Great job!
Ooops sorry about that.
I did several push ups for you in core today, I forgot to tell you
Woo hoo, Nancy is back!! Lol, my butt cheeks talk to me during jumping jacks!