6 mile run morning run Sunless & Cloudy just how I like it!
The IPOD completely made a difference you guys! Thank you so much for pointing me in the right direction! I used it to do a 6 mile run this morning. Thank God for allowing this to be a cloudy cold morning. If the sun was up I’d be at the gym running on a treadmill.
I did the deed oh yes!!!!! 5 mile run straight not fast like I want but just a straight 5 miles. Then I walked the last mile. I have a new love who rivals with JIM. Oh poor JIM cheating on him with SPRING! 
Of course I don’t count the warm-up, cool down and stretching that I do. I hope I can get Yoga in before the end of the day.
Well it’s off to bed with my sexy honey Rod. I need to sleep for a few more hours. Whew!!
I don’t know if anyone saw the new The ROCK Disney’s movie…..but we are going to see it tonight.
If I could…………might or may do a 2 mile walk or jog tonight before the movie.
I have to apologize for being a bad buddy the last few days. I have not read as many blogs as want. If I didn’t catch yours I’ll try this weekend. Ahhhhhhhhhh miss the forums too! Ouch!
Food wise I was barely in control yesterday. The last week was bad. I ate after midnight 5 times. That’s the worse since I started buddyslim. I need to pull it together in the food category. It’s not like I starve myself. In fact I eat more then I should or so I think.
Anwayz, today and tomorrow Zoom to Dooom is ON!
Great job!
I knew the IPOD would do it. Have not been to the movies in a long time. Enjoy.
6 miles? That’s wonderful. Keep it up.
Yes all 6 miles and loved every second of it. However, my new goal for March - get to 7 miles! Oh yes baby!
Thank you!
Great job Nancy…enjoy your *rest* with Rod, lol! I bet you will end up burning those calories with him from not eating as you wished you would have this last week
Keep up the great work.
The right music makes a huge difference in my runs. I had my first run in a LONG time this morning, and I loved it!
Sharona hon - you know us too well don’t cha! Yep you are right. I did enjoy my “rest” LOL!
So happy you are running again MJ!
Awesome on the running NANCY! And so glad you like your NEW gadget! Enjoy the movie
Awesome news on the running! You go girl! New toys are so much fun to play with. Gonna send ya message ok. love ya. Me lol
Woohoo, lady!!! awesome!!
Wow! I remember a little over a month ago, I asked the tribe for advice on running.. what speed do you use on the treadmill.. and your answer was that you “can’t” run.. that you don’t run so you didn’t have an answer for me… and now, look at you go!! You have surpassed me by miles.. literally! I can’t even run a whole mile yet! Of course running with a 144 pound body, vs a 200 pound body does make a big difference. I get on that treadmill 3 x a week and run it straight for the 2 min or so interval I get during cardio fit. She doesn’t let us repeat the same cardio, so I only get to do it once each day.. Hopfully once I lose more weight, I can get more in on my own. Awesome job, woman!! So proud!!