Must give yourself NO EXCUSE not to workout: strength training improv
Just found out I won’t be able to go to the gym tonight. I have to go to LA to take care of some personal stuff.
I had a feeling this would happened but I was hoping to make it to the Lift class as planned. Ok, so happy moment over.
What do I do? I adapt! Hehee
I bought a pack of canned kidney beans from Costco the other day; it’s stored in my office. So I did 25 push-ups aiming for 100 today, then did some tri-cep dips, then 40 reps of tri-cep overhead with my beans. I don’t have a lot of time because I’m leaving in 1/2 an hour. I hope to get as much as I can in and more tonight.
I don’t give up easily and if I can’t make it to the gym then I improvise. There are some stairs at home I can utilize later on tonight but the gym is open 24 hrs - can always go later.
Ok! Gotta run - not to self - got your 100 in!
Aim for 100 more??????? Gosh, those cans are hard to use for anything other than bicep curls, and tricep overhead. 
Got those in too.
OMG - You are so fierce! You know, you remind me that when I was losing weight i was doing stuff like that! Gotta get to it now don’t i?! Hope LA is okay!
What a much better way to make beans, burn! Feel the burn…HAHA! Sorry…
VERY inventive…you amaze me
Good job!
WOW! Officially impressed over here! Keep it up! Your pics look great and I am officially jealous… but now I know why you are so successful! Best Blog Ever!
Great work, attitude and commitment! You rock…wait no…we are cats. You roar!
Wow, amazing…
You are super awesome! Seriously I am in awe of you. Persistent has your face by it in the dictionary, go on girl!
Canned beans.. haha I love that!! So simple but effective! I will remember I have no excuse not to workout!! Thanks for sharing that! =)
Thanks for the love guys!!
Ok, so I did 150 push-ups
Yay
Lucky for me I made it back to the OC on time for 1/2 hr of kickboxing and Pilates.
Debbie - you are too funny - love it.
All I can say is YOU FREAKIN’ ROCK GIRLFRIEND!