Nancy’s Weight loss Journey 5 Yrs & Counting

I got in 2 hours of heart pumpin’, sweat dripping workout.  The food formula today worked very well.  I had the energy I needed to not only sustain a back to back class, but also the energy to kick it up a notch.  I had so much fun in my kickboxing class. I went at it, kept a low stance to work my quads, legs, kept my core engaged and threw out some powerful punches.  Aunt Flow or not, I love to give it my all.  As anticipated, the 25 push-ups came through at the end of class and the planks.  Did them and rolled myself right into yoga.  The flow she did tonight was intense.  I was already warmed up from TKB, so I sweated buckets during yoga.  At one point my matts were so wet I had to stop and wipe my own sweat.  It feels good to be back at my “home” gym.  Almost forgot, we did about 45 tri-cep push-ups, regular ones and I DID THEM!! HEHEEHE,  nothing feels better then knowing that I’m getting stronger and my push-up stance is almost near perfect - in my eyes anywayz. Whoo hoo.

Tomorrow, as much as I wanted to go to Chrissy’s kickboxing and yoga duo, Rod needs the car so I’ll most likely miss it.  SO my back-up plan is Pilates, Set which is cardio plus strength training - circuit training then the elliptical to finish the day.

For  dinner I had jasmine rice with homemade chicken and curry.  Also had a few bites of a delicious cake that I found in the fridge.  Even with this food I’m under my calorie count for the day.  Praying I don’t get hungry in a few hours and start munching.  Nope, won’t give in - gotta do this.