Starting to love push-ups…..back on track Day 2
I had a long night. I didn’t eat enough calories yesterday so at 3am I woke up and had some toast. I blame it on Rodney for keeping me up to watch a movie - j/k. It’s all me.
My shoulders and back are sore from yesterday’s 3 classes. I did well ovr 40 tricep push-ups in yoga. I’m proud to say I did them all and did it with good form. The step class was fun but really not me but I’ll do it again next week.
So I’m switching it up a bit today; will do 3 classes again. However, I failed to get up for my 5:45am sculpt class; will make up for it tonight with adding a set class in after yoga. Not thrilled about doing my strength conditioning after cardio but it will do for today. I’ll do my kickboxing and yoga class with Chrisie. I’m afraid she will also incorporate some tricep push-ups into our flow today but I can certainly handle them.
I’ve had a pretty active 3 days. Tomorrow is my off day so my body can heal.
In terms of food, I’m sticking to what I did yesterday. It provided enough energy to sustain me through all 3 classes.
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Thank you ladies. I am fully aware of the importance of rest. I schedule one in the same way I do my classes.
Also important to note, I’ve been doing about 10 hours a week of exercise before this week. I am adding just one extra class, well, maybe 2 this week and will keep that routine for a while.
Good job, glad you will take time to rest too. I had to learn that the hard way.
I too am a great fan of exercise, workout six days a week, for about three hours each day (spaced apart of course lol. Yeah, gotta throw in the day of rest for the body to heal. I never ever thought I’d be one who loves to exercise, cuz’ up until Jan 07′ I literally NEVER exercised. It’s no wonder I got as big as I did! Take care and keep on keeping on! :o)
Great job! I find you absolutely amazing!
Way to work it!!!!! It’s nice to feel strong, isn’t it?
“I’ll do my kickboxing and yoga class with Chrisie.”
Wow…I didn’t know we were doing that together:)! Looking forward to it!
You’re on a mission and it’s crackin! You keep me on my toes big time!
DANG!! You are a busy lady! Proud of you, keep it up!