Kickboxing was a blast - Day 4 Grazing 0 Nancy 4
Very happy with this week. I lost two more lbs which I still amazed about. I analyzed my situation and got to the core of my slow weight loss - grazing, eating in between all my meals and snacks. I was real with myself and it’s paying off on the scale.
Yesterday I had a kick ass day with food. Everything was on plan from morning till night. I had a small dish of chicken and rice when I got home. Then had my dinner at 8pm of the same thing. It’s all psychological. I could eat one meal but always looking for that other meal, or split it up and satisfy my late afternoon and evening hunger drive. I have to admit there were moments where I wanted some of Rodney’s Chinese food, but did not do it. The hours after my last meal and bedtime are a bit easier to handle.
This morning I woke up with sore hamstrings - thanks to yesterday morning’s sculpt class. However, my head was not in the clouds. I left early for my 5:45am kickboxing class. I had a great time. No more Everlast Shadowboxing for me - it does not compare to my fun kickboxing class. We did round 33 again and I put 110% into my form. I even did 3 of the 4 turbos - normally don’t like to do more then two because it a waste of time and energy. I finished my morning workout with 15min. of relaxing yoga. Depending on my mood I may take a yoga class after work.
This weekend is all planned out. I will do 1 1/2 hours of upper body conditioning and my yoga class. Then Sunday morning I’ll take a kickboxing class and maybe swim if it’s hot. This is where the real test comes in. Will I make it through those two days without giving in to grazing? I hope so.
Nancy, good for you! I am so glad you conquered the battle of eating this week!!! Keep it going strong through the weekend. My advice to you is simple don’t eat one food that will take you off track as one taste can get you off your routine!! Just ride this good wave out. I have been doing that for 2 weeks now and loving each and every minute of it!!!! Good luck this weekend. I know you can do it.
I love the advice. You are right. Thanks for believing in me.
holy WOW! work it, girl! way to kick Grazing’s little bootie into the ground!
Hey - sounds good - I can never imagine a workout class so early in the morning ! Kick boxing - sounds ace- keep it up!
Wow!! Good job!! Keep up the hard work!
Youre dedicated…that is very inspirational!!