Day 2 Grazing 0 Nancy 2
Yesterday was a great eat and exercise day. Not only did I get my 50 min. of cardio in the morning, I also got in an hour of kickboxing in the evening. I took my yoga mats with me but after an hour of cardio, I wasn’t in the mood to participate in yoga.
Got home and ate dinner then my final dish at 8pm. I didn’t crave last night so no money was lost.
I didn’t work out this morning but for some reason I feel more tired then days that I do. I don’t want to take a complete workout off day today. I guess an hour of walking or elliptical at a medium setting will feed my need to exercise.
12 more days to go. The scale is steadily moving downward - should I really be surprise? I truly thought that the in between bites were so low in calories that it did not matter. But if I add it up, because I take bites from everyone’s plates - it adds up quickly. Now I know the real reason why I was losing weight so slowly.
Great job!
I noticed that I get sluggish on the days I don’t do some kind of activity. So going for a walk or something like that would be a great idea on days in between hard long workouts.
glad grazing still has 0!
You are doing great! Maybe you need a break today, or atleast go easy. You deserve a rest, you work so hard. Such an inspiration. How do you like yoga? I’ve taken one class and I felt tired after. I’m sure it just depends on the teacher.
Awesome!
Nancy, good for you recognizing this eating pattern and putting a halt to it!! That is why you have it goin on!! You are doing great!! Your my momentum!