Day 1 Grazing 0 - Nancy 1
I did it I actually did it. It was so hard and Rodney was having a ball with me.
After doing the 1 mile task from team leader Kim and an hour of Shadowboxing. I got home and ate dinner. Then I had dessert right before 8pm which is my cuttoff time for all eating. So he buys Jack in the crack and spreads it out in front of me. Ohhhhhh, I wanted some soooo bad. I forced myself to sit there and endure it as he made faces and noise to show me how good it was. I want to get use to being around food and not eat after cuttoff time.
I fought long and hard all night. Around 10pm I was really hungry and wanted to just munch on something but I went to sleep instead. It is only day 1 but I hope day 2 is going to be the same. 1 down and 13 more days to go to break this grazing cycle.
In the past I would justify eating extra because I worked out extra but I won’t do that anymore. Even though I got 50 min. on the elliptical this morning and will get another hour in of kickboxing tonight, I will not indulge and eat after 8 or graze in between snacks and meals. I have to do it for me. Should I want to eat heavy, it would be in the morning only.
And you CAN do it!
good job! ha- i didn’t know anyone else called it jack in the crack. how funny. man your boi is a little bugger aint he? stay strong, you can do it.
Good for you! It feels good to win so hold onto that feeling…and tell Rodney he can have his greasy food