Arch pain 98% gone, kickboxing 100% in and yoga here we come - and the grazing stops today
Despite a slight discomfort yesterday morning - I can say I did a great job of adjusting my workout routine to allow my right foot to rest but still get my exercise in last week. It’s paid off and most of the pain is gone.
I started this week off with a bang. 
Sunday is normally my day off but because of Saturday, I went to the 8am kickboxing class and had a blast. It is the newest round and very basic; thus I took out the high impact jumpy part out and focused on my form. So every punch and every kick was harder and stronger.
Because it was so hot I spent total about an hour swimming and doing laps the rest of the day to cool off because I don’t use the ac at home - personal preference. I like to be “green” and use fans and the pool to stay cool.
We were busy with guests so bedtime didn’t happen till 1am. I had a really hard time getting up when Rodney got up at 5am. Finally rolled out of bed and got to the gym before 6am for an hour or so of upper body strength training. I used the hot sauna to sweat and do a bit of morning yoga and to stetch from my workout.
This evening not sure if I want to do the Everlast Shadowbox class or back to kickboxing but I have plenty of time to make up my mind.
Tomorrow morning I may take the 5:30am spin class even though my butt is still sore from Thursday’s class. If not then it’s an hour on the elliptical. Then my afternoon kickboxing class will follow.
Something finally hit home over the weekend. I am a grazer and I need to stop. I take a bite from this person’s plate and that person’s plate and in my crazy head dismiss the calories. I can’t do it anymore. I need to stick to good healthy food and only eat a snack and my dinner once I get home from the gym. I have to stop eating a snach, dinner, then a tiny snack and whatever food is on my man’s plate. This is the source of my weightloss problem - I eat uneccessary calories. So, it’s on paper now and I have to hold myself accountable for it. It’s going to be hard and I know I will fall once or twice but at least I have a goal set for myself that is attainable. Stop eating at 8pm - and stop eating other people’s food.
Good job! Please take care of that foot!
Good plan for the grazing, too.