I resisted pizza Yeah!
When I got on the scale yesterday and read 170, I was like no way because the first couple of weeks have been a struggle to lose 2 lbs per week (but I keep telling myself it’s because I’ve been packing muscle on). Got to work this morning jumped on again and was expecting to see a fluctuation with the scale saying I gained a lb or so - but nooooo it stuck at 170, was even at 169. So I’m keeping my number and the motiviation. Hopefully in a few months I’ll re-read this blog and say hmmm it’s good to be 150 :).
I’ve noticed changes in my eating habit. For one, Pizza was in the fridge when I got home but I resisted and that my dear friend, took a ton of will power. When I was in high school I picked up a bad habit on inhaling my food because I had so many activities and classes to attend. That habit stuck with me for the last 15 years and it has contributed to my weight gain. Lately I’ve started takin’ it very slow. I would eat, distract myself with something then go back to my plate. I enjoy everything I eat; I take the time to look at what I’m eating. Because I am taking the time to enjoy food, I am also conscious of what goes into my body.
As I’ve had almost zero appetite the last few days I hope it sticks around for today as I have no yoga, kickboxing, or weight classes to attend. I’m trying to stay around 1300 calories and less carbs, more protein and as always water water and more water, we’ll add green tea to the mix.
You are doing awesome, and I just noticed your before and after pics, woot woot!! Keep up the great work honey! You’re an inspiration!!
Anyone who can resist pizza is my hero
WAY TO GO
It makes such a difference when you really pay attention to the food you are eating and how you are eating it.
You are making such positive changes.
Great job
Lori
Being conscious of what goes in your body is the key to success! Taking your time to eat slower and recognizing what you need to do is another success! Way to go!