Conquered weekend overeating
Wow, it’s been 21 days since I became active again on this site. Since the 1st I’ve been journaling my food and exercise regimen, lost about 2 lbs per week and gaining muscle overall. My energy level is up. I am becoming a ”morning” person as waking up at 5:15am every morning is no longer a drag but something I look forward to. Everyday is a test of my will and determination to reach my goals. I don’t deprive myself of any wants, needs or cravings….I had chips, cookies, fries but portion control was my best friend - and a loving boyfriend who takes the food away when it’s too tempting.
One of my biggest, biggest nemisis in terms of weight loss are Fridays and the weekends. For Cambodian New Year last week I overate but it’s not unusual to overeat on weekends. It’s like all inhibitions goes right out the window.
However, this weekend, I did well. Although Friday was a little heavy, I stayed under 2000 calories but snacked too much on chips as my family played “Dirty Mind”. But I woke up on Saturday, did upper body, an hour of step and my yoga routine. I guess a belll went off, maybe it is PMS, but I stuck to my weekday eating habit and ate less then 1500 calories. Sunday was my off day from working out - I stayed within my calorie requirement as well.
So this Monday I’m off to a great start. Although I didn’t workout this morning, I plan on getting to the gym a bit early so I can get some cardio in before my Camp24 and yoga class.
You are doing great. It sounds like you are handling all the temptations well. Keep it up.
You have a great plan. Portion control is key and 2 pounds a week is great for keeping weight off in the future. More than that and we take a chance of regaining so celebrate your accomplishments. You are doing just great!